The Natural Way

Banstead's Independent Health Store-New store open in Horsham at 39 Carfax


Anthea McCourtie


You Nutritional Therapy goes beyond the concept of a one-size fits all approach to nutrition and works with you, as an individual, to create a tailored nutritional programme for your personal health needs and goals.

You Nutritional Therapy uses a combination of food, supplements and education to support your health and help to optimise your wellbeing.  In order to design your individual programme You Nutritional Therapy looks beyond your signs and symptoms to help find the underlying causes of your health issues and any imbalances.

Anthea McCourtie is the person behind You Nutritional Therapy and is a registered Nutritional Therapist (BANT, CNHC) with a BSc in Nutritional Therapy.  Anthea is also a level 3 qualified (REPs registered) Personal Trainer, and Yoga Alliance (RYS 200) registered teacher, as well as a keen martial artist, avid cook and recipe writer.


  • Nutritional Therapy
  • Personal Training
  • Individual Yoga sessions
  • Individual Cooking sessions

Boot camps and yoga classes are also run in Sutton, Epsom and Hampton Wick.



Initial Consultation: £120

This comprises a two hour consultation followed by a personalised nutrition plan).

Follow Up Consultation: £80

This is a one hour consultation to discuss progress, test results (where relevant) and making any adjustments where needed.

Basic Package: £180

This comprises the initial consultation plus one follow up consultation.

Confident You Weight Loss Programme: £420

This twelve week programme includes the initial consultation plus five fortnightly follow up consultations.